Myth vs. Fact: “Perimenopause only happens to women in their 50s.”

By Carolyn

If you think perimenopause is something that only happens in your 50s, think again! That’s like saying wrinkles only appear after 60. Perimenopause is the transitional phase before menopause.  It…

Why Beating Brain Fog Boosts Your Confidence

By Carolyn

Is Brain Fog Derailing Your Confidence? Ever had one of those moments where your mind suddenly goes blank in the middle of an important meeting? You were just about to…

Combatting Restless Sleep In Perimenopause

By Carolyn

Is restless sleep causing you chaos? This can be a frustrating and exhausting experience, leading to fatigue, irritability, and difficulty concentrating during the day.   Restless sleep, also known as insomnia,…

Hot Flush Top Tips

By Carolyn

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through…

Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne

By Carolyn

Navigating perimenopause brings about numerous changes, particularly to your skin. As oestrogen levels fluctuate and decline, you may notice increased dryness, loss of elasticity, and the emergence of fine lines…

Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

By Carolyn

Perimenopause presents a unique set of challenges for women striving to maintain their wellbeing and confidence. Beyond the physical symptoms, the psychological impact—such as diminished self-assurance and increased stress—can significantly…