The Blog
Thank you: An Attitude of Gratitude!
01/11/2022
Thank You: An Attitude of Gratitude!
It's National Gratitude Month!
Firstly, Thank you! Thank you for taking the time to read my musings and information - I...
What’s the big deal over Collagen?
27/10/2022
What's the big deal about collagen?
... and why should we care?
Over recent years, interest in collagen has skyrocketed! Which is no surprise when, as we age our collagen levels start to drop w...
Menopause and your skin
18/10/2022
It's World Menopause Day!
Are hormones causing your skin havoc?
I first started to feel symptoms of the peri-menopause when I was 38. My little boy was just tu...
How the skin is affected by stress
10/03/2022
How the skin is affected by stress…
by Carolyn@Qetello
Is your skin stressed out?
When we’re stressed, the adrenal glands release our ‘fight or flight’ hormones, such as adrenalin and cortisol, which...
Self-Love… Why I made friends with a yoga block!
01/02/2023
Self-Love ...Why I made friends with a yoga block!
If you didn't already know, yoga plays a huge role in my life and I endeavour to practice daily - both for my face...
Power Up with Affirmations
07/10/2022
Power Up with Affirmations!
Do you know the power of an affirmation? I first started to use affirmations regularly in my early 20's, when I had cognitive behavioural therapy as part of my treatmen...
Face Yoga for Mindfulness
28/03/2022
Mindfulness with Face Yoga
By Carolyn@Qetello
Can Face Yoga be used as a mindfulness practice?
Simply put, YES! But... What is mindfulness?
Professor Mark Williams clinical psychologist and founding ...
Meet Carolyn
16/03/2022
My Skin Health Story
By Carolyn@Qetello
My why I do what I do here at Qetello, is very much from the heart, based on my personal experience of severe eczema, aplopecia and chronic fatigue sy...
Relaxation Breathing Exercise
11/03/2022
Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep!
The benefits inclucde:
Th...