Did you know... Your skin is a reflection of what's going on inside your body! During your menopausal journey, levels of oestrogen will fluctuate and then start to decline and the fat stored in your body is re-distributed; leaving less in your face, neck and breasts and more around your…
Affirmations for a positive menopause mindset Writing out your affirmations helps to hardwire them in! A healthy mind is a healthy menopause! I first started to use affirmations regularly in my early 20's, when I had cognitive behavioural therapy as part of my treatment for Chronic Fatigue Syndrome. Which, is…