Struggling to Feel Like Yourself at Work? I was too.
One day, you’re sharp, focused, and on top of everything. The next, you’re forgetting words mid-sentence, breaking into a sweat in meetings, or on the verge of rage because of exhaustion.
It Could be Perimenopause...
Like you, I thought I just had to push through, to keep up appearances, to manage alone. Not really understanding what was going on or why!
Peri what now?
Perimenopause is the first stage of the menopause process, when your body starts to produce fewer hormones from the ovaries, causing your menstrual cycle to become erratic or irregular before your periods stop completely. This can result in you experiencing physical, emotional and psychological symptoms as your body adjusts to your differing hormone levels.
Although it generally happens in a woman’s 40s, it can happen much earlier and lasts on average between 3 to 8 years.
If you are a woman approaching 40, you will be perimenopausal now, or in the next few years.
Brain Fog & Memory Lapses – You’re halfway through a presentation and suddenly… blank.
Energy Crashes – No matter how well you sleep, exhaustion lingers.
Emotional Rollercoaster – Anxiety, frustration, or unexpected tears, right when you need composure.
Physical Symptoms – Hot flushes, migraines, joint pain. All making daily tasks feel harder than they should.
Loss of Confidence – You used to feel capable and strong. Now, you wonder if you can keep up.
Communication breakdown - Your embarassment and confusion over what's happening to you, is making conversations at work feel frustrating and exhausting.
- Brain Fog & Memory Lapses – You’re halfway through a presentation and suddenly… blank.
- Energy Crashes – No matter how well you sleep, exhaustion lingers
- Emotional Rollercoaster – Anxiety, frustration, or unexpected tears—right when you need composure.
- Physical Symptoms – Hot flushes, migraines, joint pain—all making daily tasks feel harder than they should.
- Loss of Confidence – You used to feel capable and strong. Now, you wonder if you can keep up.
- Communication Breakdown – Your embarassment and confusion over what’s happening to you, is making conversations at work feel frustrating and exhausting.
With over 30 official symptoms, some of which are hard to believe they have anything to do with perimenopause, and others so subtle you might not notice them – it can be really hard to know if you are in perimenopause or not!
With little support, information, and subtle symptoms AND GP appointment times getting shorter, you can use this symptom checker quiz -to figurte out what’s happening for you right now, and as a tool to help you get the right diagnosis from your health practitioner.
TAKE THE SYMPTOM CHECKER QUIZ TO GET INSTANT CLARITY OVER YOUR SYMPTOMS
I’m Carolyn, an International Menopause in Business Speaker, Trainer and Coach. I started my perimenopausal journey when I was 38, and my son was just 2 years old. I was so angry, moody, tired, and sensitive ALL the time; I couldn’t sleep due to night sweats and my palpitations were so strong, I was scared my heart would bounce right out of my chest! My anxiety levels were off the chart, and I thought I was going crazy!
I’m on a mission to revolutionise perimenopause for women in business, by transforming symptoms into strenghts – unlocking energy, focus, and peak performance so you can continue to thrive professionally and personally.
Finding out I was perimenopausal was such a lightbulb moment for me! It’s given me the opportunity to rationalise my thoughts and behaviours (like my seemingly nonsensical desire to throw things at my husband) And to really understand myself on a level I never knew possible. All of which has meant I’m able to take back control, lessening and alleviating my symptoms, like brain fog, night sweats, heart palpitations and anxiety.
Devising a way to use my perimenopause symptoms and my cycle to my advantage has massively helped with my planning and deicision making, leaving me feeling calmer and more confident in myself.
Transforming what can sometimes feel heavy and frustrating into an empowered and positive experience – I can continue to thrive, operating at my full potential, with energy, clarity and enjoyment as I transition through perimenopause and beyond!
AND, so you can YOU!
ARE YOU READY TO UNLOCK YOUR PERI POWER!
Take back control, optimise your performance, and feel like YOU again.
You’re navigating the challenges of perimenopause and ready to take control of your hormonal health and performance.
You’re ready for a personalised, science-backed strategy that fits you and your demanding lifestyle.
You’ve tried everything—supplements, diets, workouts—but nothing has worked long-term.
You don’t need another generic health plan. You need a customised high-performance strategy that integrates your hormones, mindset, and business success - so you can thrive, not just survive.
Symptoms to Strengths is a TRANSFORMATIONAL call designed specifically for women like you who are ready to REGAIN CONTROL, CONFIDENCE, and EMPOWERMENT during this pivotal transition.
During our call we will:
Uncover the key symptoms holding you back - fatigue, brain fog, mood swings, or self-doubt.
Clarify your unique challenges and how they’re impacting your career and daily life.
Shift from feeling overwhelmed to empowered with renewed strength, clarity, and purpose.
This is your opportunity to take the first step toward thriving, not just surviving, during perimenopause and beyond! Book your Symptoms to Strengths call today and step into the next phase of your success with clarity and confidence!
How I Work...
I offer high-impact, science backed, and holistic coaching to help female entrepreneurs and executive leaders navigate perimenopause with ease. My goal is to ensure women not only manage their sysmptoms but thrive – both personally and professionally.
I dive deep into all aspects of your life and career to identify what’s triggering your symptoms—especially in the workplace—so we can develop effective, tailored strategies to support you.
I’m passionate about changing the narrative around perimenopause and beyond, ensuring women feel empowered to manage their symptoms, communicate their needs in their workplace, and continue striving for their career aspirations without compromise.
Working internationally, I offer high level coaching and training both online and in person to individuals and companies.
If you’re navigating the challenges of perimenopause and ready to take control of your hormonal health and performance. Let’s Chat!
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