EMPOWERING MENOPAUSAL WOMEN
The holistic approach for women wanting to transform and not just transition through menopause!
Are you approaching your 40’s and nervous about going through the next phase of your life?
Are you finding your current strategies for managing your diet, exercise, weight, mood and stress (to name a few) are no longer working for you, then you maybe experiencing symptoms of peri-menopause or menopause.
If you’re feeling down and lack lustre about this phase of life, going through the motions, not really knowing how you’re going to feel or you’re struggling to manage from day to day, then the Q360 Menopause Community Hub is here for you!
Hi there! I'm Carolyn!
As a Menopause, Skin health & Face Yoga Wellness Practitioner, accredited by the International Practitioner’s of Holistic Medicine, I’m here to support you every step of the way, as you navigate this next stage of your life.
My peri-menopause journey started when I was 38 and my son was just turning two – it was quite a shock but explained so much! As someone who has severe eczema and a history of chronic fatigue syndrome, I wanted to find ways to manage my symptoms as naturally as possible – the more I learned the more I felt drawn to share my knowledge and experience to help others.
Through our three pillars of empowerment: Community, knowledge and wellbeing, we offer a safe space to inspire and uplift women so they can holistically embrace the menopause and continue living life to their full potential. We believe in a whole body approach when it comes to managing symptoms, taking physical, mental, emotional and spritual wellbeing into account. You can read more about our 360 Degree Approach here!
Our Online Services
Q360 Menopause Hub
We believe the menopause doesn’t have to be heavy, negative and taboo, so come and join us to find out how you can ‘do menopause’ the lighter, fun, more energetic way with the Qetello 360 Menopause Community Hub.
Have fun and build friendships with this network of supportive women here to holistically compliment your menopause journey.
Leaving you with more time, energy and headspace to enjoy life again.
Find your moment of calm, with our short-form video classes. So, whether you are experiencing anxiety, tension headaches, low confidence, overwhelm or fatigue, to name a few, there’s a simple solution waiting for you!
The online self-led classes are a collection of super quick and simple to follow wellbeing techniques that will help you to reduce pain, relieve symptoms of, for example, hot flushes, ease anxiety, boost your energy levels and so much more!
Gain clarity and knowledge of your menopausal symptoms with our Wellbeing Academy courses, workshops and events.
Based around the Q360 Approach, we share the latest evidence based research, to help you further understand your body as you go through this transitionary period.
We want to EMPOWER your Menopause with community, knowledge and wellbeing solutions so you can make the most informed decisions about what’s right for you and your body.
“Our skin is often a mirror image of what’s going on inside our bodies”
Carolyn Lewis - Founder Qetello
What our clients say:
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