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Is your increased stress, brain fog or fatigue, causing you to worry about how you can continue to thrive at work?

Are you finding your current strategies for symptom management, your work-life balance, stress management and self-care are no longer working for you?  You are not alone! In the UK, 1 in 10 women quit their profession due to menopause symptoms and I’m here to help!

I’m Carolyn,  an experienced menopause coach who EMPOWERS menopausal women to make INFORMED DECISIONS, adopt HEALTHY HABITS and, THRIVE personally and professionally during this stage of life.  

By using a unique tailor-made 1-2-1 coaching program that inspires action through:

I support women reach their full potential and live their healthiest, happiest lives, ALL whilst still pursing the career they love.

Let's Connect:

Join the Optimise Your Menopause Network on LinkedIn today to connect with like-minded professionals and gain access to:

  • expert coaching,
  • wellbeing workshops,
  • training,
  • holistic wellbeing techniques and more
Hi there! I'm Carolyn!

As a Menopause Wellness Practitioner, accredited by the International Practitioner’s of Holistic Medicine, I’m here to support you every step of the way, as you navigate this next stage of your life, so you don’t have to compromise on your performance or your career.

Accredited Menopause Wellness Coach

Online Services:

Optimise Your Menopause 1-2-1 Executive Coaching Experience

Would you go into a board meeting without preparing?  Probably not!  So why are you trying to stumble your way through the menopause, overwhelmed and bewildered?  In this Optimise Your Menopause 1-2-1 Executive Coaching Experience, you will be given the knowledge, tools and support to be peri-prepared, so you can continue to grow, achieve and out-perform.

This 6 month coaching programme takes a 360 degree approach to create your Optimised Menopause blueprint and includes looking at all aspects of your life, from your professional career to stress, nutrition, sleep, exercise and more!  

Menopause Wellbeing Studio

Whether at your desk or in a meeting, learn how you can find your moment of calm, when you most need it!  Leave the overwhelm and anxiety behind with Carolyn’s mobile friendly classes, including face yoga, meditation and breathing techniques to power up your performance, gain clarity and build your confidence.

The online self-led classes are a collection of super quick and simple to follow wellbeing techniques that will help you to reduce pain, relieve hot flushes, anxiety, and headaches; boost your energy levels and so much more!

Menopause Wellbeing Academy

Gain clarity and knowledge of your menopausal symptoms and what to do about them, with our Wellbeing Academy courses, workshops and events. 

Be EMPOWERED and Optimise Your Menopause as Carolyn shares the latest evidence based research, to help you further understand your body, so you can make the most informed decisions about what’s right for you and your body.

What our clients say:


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Accredited by:

Accredited by:


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