Let’s clear something up. Perimenopause doesn’t wait for a milestone birthday.
For many women, it begins in their late 30s or early 40s, often quietly and often misunderstood.
While it’s commonly associated with women in their 50s, perimenopause is a phase that can span over a decade. That means it could begin while you’re still building your career, raising a family, or reaching new personal and professional heights.
The early signs don’t always feel hormonal. You might notice changes in your energy, sleep, mood, or ability to focus. These shifts are easy to dismiss as stress or fatigue, especially if they come and go. But over time, they tend to repeat themselves.
Perimenopause is not a single moment in time. It is a gradual transition. The earlier you recognise it, the more empowered you become to respond with clarity and intention.
This is your invitation to pause and pay attention!
Not from a place of fear or fixing, but from a place of awareness.
Your body is giving you information. When you respond with the right rhythm, support, and nourishment, you gain access to deeper vitality and strength.
At Qetello, we believe that understanding these changes early is what allows you to move through them with confidence and clarity.
If you’ve been telling yourself it’s just stress, consider that your body might be asking for something more.
Not because something is wrong, but because you are entering a new phase of power.
How do I know? Because I did it myself!
I was diagnosed with perimenopause at 38. My son had just turned two, and I assumed I was still dealing with postpartum challenges. I was constantly moody, exhausted, and on edge. Night sweats kept me up, my heart raced with intense palpitations, and my anxiety was through the roof. I genuinely thought I was losing my mind.
Then came the big ‘Aha’ moment – getting my diagnosis! Suddenly, everything started to make sense. And when my doctor offered little support, I took matters into my own hands.
By learning to work with my symptoms rather than against them, I reclaimed my energy, positivity, and confidence. I discovered how to use my cycle and perimenopause symptoms to my advantage—all while raising a child, running a business, and moving countries multiple times.
By learning to work with my symptoms rather than against them, I reclaimed my energy, positivity, and confidence. I discovered how to use my cycle and perimenopause symptoms to my advantage; all while raising a child, running a business, and moving countries multiple times.
Symptoms to Strengths:
Your Complimentary Consultation
The first step is a complimentary 45-minute consultation.
This is a confidential, calm, considered conversation to give you clarity and insight without the pressure.
Together, we will:
Explore the subtle shifts you’re experiencing – whether it’s brain fog, decision fatigue, or emotional reactivity
Identify how these changes are impacting your presence, performance, and confidence.
Begin mapping out your unique path forward through clarity, insight, and strength
