If Right Now:
You are sick and tired of being on an emotional rollercoaster.
You feel mortified following meetings because of brain fog or hot flushes.
You are on the verge of throwing something at your annoying colleague.
Take this quiz and find out if you could be in perimenopause, so you can start making sense of your symptoms.
What is Perimenopause?
Perimenopause is the stage when your body starts to produce fewer hormones from the ovaries, causing the menstrual cycle to become erratic or irregular before your periods stop completely. This can result in you experiencing physical symptoms as your body adjusts to your differing hormone levels.
Although it generally happens in a woman’s 40s, it can happen much earlier and lasts on average between 3 to 8 years.
If you are a woman approaching 40, you will be perimenopausal now, or in the next few years.
Arming yourself with knowledge, will help you to identify and successfully manage your symptoms.
Gain a much greater understanding of how to recognise and manage your needs, including how to communicate them to others. Lessening and alleviating your symptoms, leaving you with increased confidence, energy, and control over your health and wellbeing.
This free quiz is for you if you want to:
Feel relieved by getting a clear overview of what’s going on for you right now.
Learn what your most significant symptoms are and understand the impact they are having on you.
Be empowered to take back control of your health and wellbeing so you can start to feel more like yourself again.
Simply complete the form below to answer 23 quickfire questions and find out if you are perimenopausal or not, and receive my emails with my top tips for managing your embarrassing symptoms at work.
My Story
I started my peri-menopausal journey when I was 38, and my son was just 2 years old. I was so angry, moody, tired, and sensitive ALL the time; I couldn’t sleep due to night sweats and my palpitations were so strong, I was scared my heart would bounce right out of my chest! My anxiety levels were off the chart, and I thought I was going insane.
Realising I couldn’t carry on like this, I reached out to my GP and found out that I was perimenopausal – although quite a shock, I felt a huge sense of relief too!
Wanting to take back control and stop my nonsensical desire to throw things at my husband or, scream at random people, and getting little support from my GP; I realised there was a way to use my perimenopause symptoms and my cycle to my advantage. I have been able to lessen and alleviate my symptoms, like brain fog, night sweats, heart palpitations and anxiety, leaving me feeling much more like my positive, happy, and energetic self again!
As a fully qualified and accredited Menopause Wellness Practitioner, yoga, face yoga, breathwork and meditation teacher, I take a 360-degree approach to my coaching.
I look at all aspects of your life and work, such as your diet, stress levels, menstrual cycle patterns, energy levels, mental health, and sleep habits, so we can nail down what’s at the core of your symptoms and what might be triggering them, especially at work!
You will gain a much greater understanding of how to recognise and manage your needs, including how to communicate them to others. This will lessen and alleviate your symptoms, leaving you with increased self-esteem, energy, and control over your health and wellbeing, so you can lead with confidence.
Simply complete the form below to answer 23 quickfire questions and find out if you are perimenopausal or not, and receive my emails with my top tips for managing your embarrassing symptoms at work.