Unlock your Perimenopause Power & Elevate Your Executive Career
Transform your symptoms into strengths and lead with confidence.
Right now, you may be:
- Lacking energy or feeling exhausted and can’t keep up like you used to
- Struggling with irregular periods, more headaches or brain fog.
- Anxious that an emotional breakdown in the office is looming.
- Unmotivated to achieve your career goals due to increased stress and fatigue.
- Fearful of what might happen if you tell your manager, or team what’s going on for you right now.
- Worried you’re suddenly not your usual capable, competent self.
This is for you if you want to:
Conquer your hormones so you can stay in control of your weight, relieve PMS symptoms and be at peace with your cycle.
Reduce stress and anxiety, so you can remain calm and collected during meetings and stop feeling like you want to throw something at that annoying colleague!
Boost your mental and physical energy so you can overcome your constant exhaustion, increase your sense of happiness, and start enjoying life again.
Gain clarity, reduce headaches and improve your memory so you can stay on top of your game.
Reduce stress and anxiety, so you can remain calm and collected during meetings and stop feeling like you want to throw something at that annoying colleague!
Breakthrough the fear of talking to your manager, leadership team or your team and start receiving the support you need from your workplace.
Quickly reduce and alleviate even your most severe symptoms, so you can show up as the level-headed, confident leader that you are!
- Understand what your body needs and when.
- Boost your energy levels naturally.
- Enjoy a greater sense of inner calm and relaxation.
- Enhance your mental clarity and focus.
- Feel energised and excited about going to work.
- Be empowered to communicate with your management, or team confidently.
- Power-up your passion and ambition to carry on working up your career ladder.
Transform your symptoms into strengths and lead with confidence.
Investment: 597 (£/€/$)
Testimonials
What Our Clients Says
Secil
Llinos
Elena
This is for you if:
- You’re a professional woman around 40+ or younger and think you may be in perimenopause
- You’re struggling to keep your temper and worried your emotions are getting the better of you, especially at work.
- You feel like your career goals and ambitions are dwindling amidst your brain fog and fatigue.
- Severe stress is inducing anxiety, hot flushes and sleepless nights.
- You’re confused about how to manage your menopause from all the mixed messaging there is and you’re not sure what solutions will work for you.
- Scared of what might happen next, feeling like you’re past it and not important anymore.
My Story
I started my peri-menopausal journey when I was 38, and my son was just 2 years old. I was so angry, moody, tired, and sensitive ALL the time; I couldn’t sleep due to night sweats and my palpitations were so strong, I was scared my heart would bounce right out of my chest! My anxiety levels were off the chart, and I thought I was going insane.
Realising I couldn’t carry on like this, I reached out to my GP and found out that I was perimenopausal – although quite a shock, I felt a huge sense of relief too!
Wanting to take back control and stop my nonsensical desire to throw things at my husband or, scream at random people, and getting little support from my GP; I realised there was a way to use my perimenopause symptoms and my cycle to my advantage. I have been able to lessen and alleviate my symptoms, like brain fog, night sweats, heart palpitations and anxiety, leaving me feeling much more like my positive, happy, and energetic self again!
As a fully qualified and accredited Menopause Wellness Practitioner, yoga, face yoga, breathwork and meditation teacher, I take a 360-degree approach to my coaching.
I look at all aspects of your life and work, such as your diet, stress levels, menstrual cycle patterns, energy levels, mental health, and sleep habits, so we can nail down what’s at the core of your symptoms and what might be triggering them, especially at work!
You will gain a much greater understanding of how to recognise and manage your needs, including how to communicate them to others. This will lessen and alleviate your symptoms, leaving you with increased self-esteem, energy, and control over your health and wellbeing, so you can lead with confidence.
What’s included:
Pre-Consultation Questionnaire – so we’re clear on what’s going on for you and what needs to change.
Pre-Consultation Questionnaire – so we’re clear on what’s going on for you and what needs to change.
Full 1:1 60 Minute Consultation – where you’ll get tailored advice which will work for you and forms the basis of your personalised plan.
Full 1:1 60 Minute Consultation – where you’ll get tailored advice which will work for you and forms the basis of your personalised plan.
Bespoke Menopause Management Plan consisting of:
Bespoke Menopause Management Plan consisting of:
- Personalised guidance and recommendations (including: food and mood nutrition, gut health, exercise, supplements and symptom tracker)
- Knowledge Base (Information and videos simplifying the science and your symptoms, so you can better understand your body and its needs.)
- Face Yoga Videos – teaching you how to quickly release tension and give yourself a confidence boost in seconds (even in the office!)
- Menopause Yoga – which will help you to lessen and alleviate your symptoms and your stress.
- Breathwork and Meditation Videos – To help calm your nerves, reduce anxiety, increase your happiness and improve your sleep.
- Menopause Appraisal Templates – which will help you to determine your menopausal needs at work, so you know what changes to ask for.
- Pre-formatted Meeting Scripts – So you can be empowered to present your self-appraisal to your boss without feeling embarrassed or ashamed.
6 Weeks 1:1 Chat Support via Teams or Voxer, giving you the ability to quickly ask questions so you can stay on track.
6 Weeks 1:1 Chat Support via Teams or Voxer, giving you the ability to quickly ask questions so you can stay on track.
Private Online Support Network on LinkedIn - Offering professional women a safe community to share experiences, gain knowledge and seek support.
Private Online Support Network on LinkedIn – Offering professional women a safe community to share experiences, gain knowledge and seek support.
After 4 weeks a 30 minute 1:1 Online Follow-Up Consultation – to support you to stay on track with your goals by making any tweaks to your action plan.
After 4 weeks a 30 minute 1:1 Online Follow-Up Consultation – to support you to stay on track with your goals by making any tweaks to your action plan.
After 8 weeks a 30 minute 1:1 Online Check in Session - Giving you the next steps on how you can continue to lessen, alleviate, and manage your symptoms at work.
After 8 weeks a 30 minute 1:1 Online Check in Session – Giving you the next steps on how you can continue to lessen, alleviate, and manage your symptoms at work.
We’ll delve into:
We’ll delve into:
Your menstrual cycle – exploring what’s ‘normal’ for you, the changes you have been noticing and how they are affecting you and your ability to perform at work. Coming up with simple solutions to help lessen, alleviate and manage your symptoms in your workplace.
Your menstrual cycle – exploring what’s ‘normal’ for you, the changes you have been noticing and how they are affecting you and your ability to perform at work. Coming up with simple solutions to help lessen, alleviate and manage your symptoms in your workplace.
Your diet - are getting all the necessary nutrients you need to repair and energise your mind and body? We’ll look at your dietary habits, gut health, hydration, and supplements to make sure you are replenishing your body and mind! All of which will help you to reach and maintain your ideal weight and boost your confidence.
Your diet – are getting all the necessary nutrients you need to repair and energise your mind and body? We’ll look at your dietary habits, gut health, hydration, and
supplements to make sure you are replenishing your body and mind! All of which will help you to reach and maintain your ideal weight and boost your confidence.
Your sleep habits – we need to make sure you’re getting not just the right amount of sleep but good quality sleep too! This will help to regulate your hormones, increase your energy, motivation and improve your brain function too!
Your sleep habits – we need to make sure you’re getting not just the right amount of sleep but good quality sleep too! This will help to regulate your hormones, increase your energy, motivation and improve your brain function too!
Your stress levels – where do you sit on the ‘stressometer?’ Let’s see where and why stress is appearing in your life and create some simple strategies (including exercise!) to reduce it! This will massively help improve your focus, brain fog, anxiety and even heart palpitations.
Your stress levels – where do you sit on the ‘stressometer?’ Let’s see where and why stress is appearing in your life and create some simple strategies (including exercise!) to reduce it! This will massively help improve your focus, brain fog, anxiety and even heart palpitations.
Your perception of the menopause and what that means to you and your self-confidence. Overwriting your self-limiting beliefs about this phase of your life, so you can enjoy a super positive, vibrant and empowering transition that reignites your passion and ambition for your career.
Your perception of the menopause and what that means to you and your self-confidence. Overwriting your self-limiting beliefs about this phase of your life, so you can enjoy a super positive, vibrant and empowering transition that reignites your passion and ambition for your career.
Unlock your Perimenopause Power & Elevate Your Executive Career
Transform your symptoms into strengths and lead with confidence.
Investment: 597
(£/€/$)
BOOK A FREE BREAKTHROUGH CALL
Book a FREE Breakthrough call where we can go over your symptoms and I can offer you my top 3 tips to help you immediately manage your worst symptoms.
The menopause is as complex and unique as the woman going through it, so knowing where to even begin, can be overwhelming – That’s why I’m here to help!
Book your FREE breakthrough call with me today for my top 3 tips to immediately get your worst symptoms under control at work, so you can get back to being the passionate and dedicated leader you are.