Carolyn, Author at Qetello - Menopause in Business Coaching

Business

Combatting Restless Sleep In Perimenopause

By Carolyn

Is restless sleep causing you chaos? This can be a frustrating and exhausting experience, leading to fatigue, irritability, and difficulty concentrating during the day. Restless sleep, also known as insomnia,…

Business, Emotional Wellbeing, Menopausehotflush, Menopause, Menopause wellbeing, menopausesymptoms, Wellbeing, work, workplacewellbeing

Hot Flush Top Tips

By Carolyn

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through…

Emotional Wellbeing, Menopause, MindsetAcne, Dry Skin, Hormone, Menopause, Menopause Strategy, Menopause wellbeing, Skin, Skin Health, Wellbeing

Top Tips For Menopause Skin

By Carolyn

Understanding Menopausal Changes in your Skin. During your menopausal journey, levels of oestrogen will fluctuate and then start to decline and the fat stored in your body is re-distributed; leaving…

Emotional Wellbeing, Menopause, Mindset, StrategyAffirmation, Menopause, Menopause Strategy, Menopause wellbeing, Mindset, positivethinking, Wellbeing, work, workplacewellbeing

How Affirmations Reduce Menopause Symptoms

By Carolyn

What are affirmations? Simply put, affirmations are positive statements that you consciously repeat to yourself in order to foster a more positive mindset, belief, or attitude.Often used as a tool…