Wellbeing – Qetello

Hot Flush Top Tips

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through menopause (and something I have personal experience of!) Hot flushes can be described by a sudden feeling of intense heat, often…

Menopause Skin Care: Expert Strategies to Restore Radiance and Resilience

Menopause Skin Care: Expert Strategies to Restore Radiance and Resilience The impact of hormonal shifts on your skin during perimenopause and menopause can be both visible and deeply felt. As oestrogen declines, collagen production slows, skin thins, and natural hydration diminishes.The result?Increased dryness, fine lines, breakouts, and a dull, uneven…

Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

Thriving Through Perimenopause: How Affirmations Anchor Strength and Resilience Perimenopause is often spoken about in clinical terms: fluctuating hormones, disrupted sleep, changes in mood or energy. But for many ambitious women, the shift is far more nuanced.It's not simply about what’s happening in the body, it’s about what that shift…