Hot Flush Top Tips

Hot Flush Top Tips

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through menopause (and something I have personal experience of!)  Hot flushes can be described by a sudden feeling of intense heat, often…
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Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne

Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne

Navigating perimenopause brings about numerous changes, particularly to your skin. As oestrogen levels fluctuate and decline, you may notice increased dryness, loss of elasticity, and the emergence of fine lines and wrinkles. Understanding these changes is essential to adapt your skincare routine effectively during this transformative phase. Understanding Menopausal Changes…
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Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

Perimenopause presents a unique set of challenges for women striving to maintain their wellbeing and confidence. Beyond the physical symptoms, the psychological impact—such as diminished self-assurance and increased stress—can significantly affect daily life. Cultivating a positive, self-assured mindset is not just beneficial; it's essential. One effective strategy to foster this…
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