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Why the Modern Workday Works Against Many Women

...and why the problem is rarely lack of discipline or ambition For a long time, productivity was presented as a simple equation.You planned your week.You showed up each day.You executed with focus and consistency.When that rhythm stopped working, the assumption was immediate and deeply personal: something must be wrong with…
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Why Understanding Hormones is a Game-Changer for Perimenopause

Why Understanding Hormones is a Game-Changer for Perimenopause

Hormones: The Unsung Heroes of Your Body If you’ve ever found yourself questioning your body during perimenopause, wondering why your energy crashes mid-afternoon, why sleep has become elusive, or why your moods feel unpredictable, you’re not alone. These aren’t random symptoms or signs that you’re just “getting older.” They’re signals. And behind them…
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Myth vs. Fact: “Perimenopause only happens to women in their 50s.”

Myth vs. Fact: “Perimenopause only happens to women in their 50s.”

Let’s clear something up. Perimenopause doesn’t wait for a milestone birthday. For many women, it begins in their late 30s or early 40s, often quietly and often misunderstood.While it’s commonly associated with women in their 50s, perimenopause is a phase that can span over a decade. That means it could…
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Why Beating Brain Fog Boosts Your Confidence

Why Beating Brain Fog Boosts Your Confidence

Is Brain Fog Derailing Your Confidence? For many women in midlife, the most unsettling perimenopausal symptom is not hot flushes or disrupted sleep. It is the creeping loss of clarity that turns everyday tasks into uphill battles. Brain fog, an often misunderstood but widely experienced shift in cognitive function, can…
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Combatting Restless Sleep In Perimenopause

Combatting Restless Sleep In Perimenopause

Reclaiming Rest: How to Navigate Restless Sleep in Perimenopause... Sleep is more than a basic need. It’s foundational to your cognitive clarity, emotional resilience, and hormonal regulation. And yet, for many women in perimenopause, restorative rest starts to feel elusive, despite exhaustion.If you’ve noticed that you're waking up at 3am…
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Hot Flush Top Tips

Hot Flush Top Tips

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through menopause (and something I have personal experience of!)  Hot flushes can be described by a sudden feeling of intense heat, often…
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Menopause Skin Care: Expert Strategies to Restore Radiance and Resilience

Menopause Skin Care: Expert Strategies to Restore Radiance and Resilience

Menopause Skin Care: Expert Strategies to Restore Radiance and Resilience The impact of hormonal shifts on your skin during perimenopause and menopause can be both visible and deeply felt. As oestrogen declines, collagen production slows, skin thins, and natural hydration diminishes.The result?Increased dryness, fine lines, breakouts, and a dull, uneven…
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