Hot Flush Top Tips
5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through…
Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne
Navigating perimenopause brings about numerous changes, particularly to your skin. As oestrogen levels fluctuate and decline, you may notice increased dryness, loss of elasticity, and the emergence of fine lines…
Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience
Perimenopause presents a unique set of challenges for women striving to maintain their wellbeing and confidence. Beyond the physical symptoms, the psychological impact—such as diminished self-assurance and increased stress—can significantly…