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Why Understanding Hormones is a Game-Changer for Perimenopause

Why Understanding Hormones is a Game-Changer for Perimenopause

Hormones: The Unsung Heroes of Your Body Your body is a high-tech operating system, making your hormones the software running the entire show! These chemical messengers (over 200 of them!) travel through your bloodstream, directing brain function, metabolism, muscle health, bone density, breathing, and even emotions.Now, imagine if that software…
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Myth vs. Fact: “Perimenopause only happens to women in their 50s.”

Myth vs. Fact: “Perimenopause only happens to women in their 50s.”

If you think perimenopause is something that only happens in your 50s, think again! That’s like saying wrinkles only appear after 60. Perimenopause is the transitional phase before menopause.  It can start as early as your late 30s or early 40s, sometimes even sooner, depending on your medical history. And…
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Why Beating Brain Fog Boosts Your Confidence

Why Beating Brain Fog Boosts Your Confidence

Is Brain Fog Derailing Your Confidence? Ever had one of those moments where your mind suddenly goes blank in the middle of an important meeting? You were just about to say something brilliant, but instead, you’re stuck grasping for words, second-guessing yourself, and feeling the confidence drain from your body.…
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Combatting Restless Sleep In Perimenopause

Combatting Restless Sleep In Perimenopause

Is restless sleep causing you chaos? This can be a frustrating and exhausting experience, leading to fatigue, irritability, and difficulty concentrating during the day.   Restless sleep, also known as insomnia, is characterised by difficulty falling or staying asleep. It can manifest in various ways, such as waking up frequently during…
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Hot Flush Top Tips

Hot Flush Top Tips

5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through menopause (and something I have personal experience of!)  Hot flushes can be described by a sudden feeling of intense heat, often…
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Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne

Menopause Skin Care: Expert Tips to Combat Dryness, Wrinkles & Hormonal Acne

Navigating perimenopause brings about numerous changes, particularly to your skin. As oestrogen levels fluctuate and decline, you may notice increased dryness, loss of elasticity, and the emergence of fine lines and wrinkles. Understanding these changes is essential to adapt your skincare routine effectively during this transformative phase. Understanding Menopausal Changes…
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Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

Thriving Through Perimenopause: The Role of Affirmations in Strength and Resilience

Perimenopause presents a unique set of challenges for women striving to maintain their wellbeing and confidence. Beyond the physical symptoms, the psychological impact—such as diminished self-assurance and increased stress—can significantly affect daily life. Cultivating a positive, self-assured mindset is not just beneficial; it's essential. One effective strategy to foster this…
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