Unlocking your Perimenopause Power
To Elevate your Exectuive Career
TRANSFORM YOUR SYMPTOMS INTO STRENGTHS
Hi! I’m Carolyn, International Menopause in Business Coach, Trainer and Speaker, dedicated to unlocking the power of your perimenopause so you can continue to lead with confidence and achieve your career aspirations.
Unlocking your Perimenopause Power
To Elevate your Exectuive Career
TRANSFORM YOUR SYMPTOMS INTO STRENGTHS
Hi! I'm Carolyn, International Menopause in Business Coach, Trainer and Speaker, dedicated to unlocking the power of your perimenopause so you can continue to lead with confidence and achieve your career aspirations.
Want to find out if Unlocking Your Perimenopause Power is right for you?
Book your complimentary virtual coffee break where we’ll look at the challenges you are currently facing and come up with some strategies to support you; we’ll also explore whether my programme might be a good fit for you!
I am fully invested in helping my clients achieve the results they are looking for, so I offer a limited availability and totally bespoke programme designed around your needs and goals.
Want to find out if Unlocking Your Perimenopause Power is right for you?
Book your complimentary virtual coffee break where we’ll look at the challenges you are currently facing and come up with some strategies to support you; we’ll also explore whether my programme might be a good fit for you!
I am fully invested in helping my clients achieve the results they are looking for, so I offer a limited availability and totally bespoke programme designed around your needs and goals.
Right now, you may be:
Right now, you may be:
- Lacking energy or feeling exhausted and can’t keep up like you used to
- Struggling with irregular periods, more headaches or brain fog.
- Anxious that an emotional breakdown in the office is looming.
- Unmotivated to achieve your career goals due to increased stress and fatigue.
- Fearful of what might happen if you tell your manager, or team what’s going on for you right now.
- Worried you’re suddenly not your usual capable, competent self.
Then let’s chat! Book your complimentary 45 minute virtual coffee break and get even more clarity! We’ll chat about the challenges you are currently facing and come up with some strategies to support you; we’ll also explore whether my programme might be a good fit for you!
I am fully invested in helping my clients achieve the results they are looking for, so I offer a limited availability and totally bespoke programme designed around your needs and goals.
This is for you if you want to:
Conquer your hormones so you can stay in control of your weight, relieve PMS symptoms and get clarity on your cycle.
Reduce stress and anxiety, so you can remain calm and collected during meetings and stop feeling like you want to throw something at that annoying colleague!
Boost your mental and physical energy so you can overcome your constant exhaustion, increase your sense of happiness, and start enjoying life again.
Gain clarity, reduce headaches and improve your memory and get back on top of your game.
Breakthrough the fear and embarrassment of talking to your manager, leadership team or your team and start receiving the support you need from your workplace.
Achieve your professional goals, with improved productivity, focus, self-confidence and emotional resillience.
What's Included?
A 6-month 'immersive coaching experience' with intensive 1-2-1 coaching support from me, monthly group masterminds and a custom client portal online and via an app, which will lead you through my bespoke Unlocking Your Perimenopause Power Process to transform your symptoms into your strengths.
Total clarity on how you experience your menstrual cycle and perimenopause symptoms, giving you the tools you need to pre-empt and plan ahead, increasing your productivity, sense of accomplishment and enhancing your mental clarity and focus.
The support and accountability to lift the mist on your menopause, powering up your passion and growing your executive presence.
PLUS ...a further 3 months support (making this a 9 month programme) to ensure you're making sense of your symptoms and created sustainable changes to meet your goals.
Quickly reduce and alleviate even your most severe symptoms,
Quickly reduce and alleviate even your most severe symptoms, so you can show up as the level-headed, confident leader that you are!
so you can show up as the level-headed, confident leader that you are!
- Understand what your body needs and when.
- Boost your energy levels naturally.
- Enjoy a greater sense of inner calm and relaxation.
- Enhance your mental clarity and focus.
- Feel energised and excited about going to work.
- Be empowered to communicate with your management, or team confidently.
- Power-up your passion and ambition to carry on working up your career ladder.
Transform your symptoms into strengths and lead with confidence.
Transform your symptoms into strengths and lead with confidence.
Want to find out if Unlocking Your Perimenopause Power is right for you?
Book your complimentary virtual coffee break where we’ll look at the challenges you are currently facing and come up with some strategies to support you; we’ll also explore whether my programme might be a good fit for you!
I am fully invested in helping my clients achieve the results they are looking for, so I offer a limited availability and totally bespoke programme designed around your needs and goals.
Testimonials
What Our Clients Says
Secil
Llinos
Elena
This is for you if:
This is for you if:
- You’re a professional woman around 40+ or younger and think you may be in perimenopause
- You’re struggling to keep your temper and worried your emotions are getting the better of you, especially at work.
- You feel like your career goals and ambitions are dwindling amidst your brain fog and fatigue.
- Severe stress is inducing anxiety, hot flushes and sleepless nights.
- You’re confused about how to manage your menopause from all the mixed messaging there is and you’re not sure what solutions will work for you.
- Scared of what might happen next, feeling like you’re past it and not important anymore.
My Story
I started my peri-menopausal journey when I was 38, and my son was just 2 years old. I was so angry, moody, tired, and sensitive ALL the time; I couldn’t sleep due to night sweats and my heart palpitations were so strong, I was scared my heart would bounce right out of my chest! My anxiety levels were off the chart, and I thought I was going insane.
Realising I couldn’t carry on like this, I reached out to my GP and found out that I was perimenopausal – although quite a shock, I felt a huge sense of relief too!
Wanting to take back control and stop my nonsensical desire to throw things at my husband or, scream at random people and, getting little support from my GP, post diagnosis; I realised there was a way to use my perimenopause symptoms and my cycle to my advantage. I have been able to lessen and alleviate my symptoms, like brain fog, night sweats, heart palpitations and anxiety, leaving me feeling much more like my positive, happy, and energetic self again!
As a fully qualified and accredited Menopause Wellness Practitioner, yoga, face yoga, breathwork and meditation teacher, I take a fully holistic approach to my coaching.
I look at all aspects of your life and work, such as your diet, stress levels, menstrual cycle patterns and their impact on your prodcutivity, energy levels, mental health, and sleep habits, so we can nail down what’s at the core of your symptoms and what might be triggering them, especially at work!
You will gain a much greater understanding of how to recognise and manage your needs, including how to communicate them to others. This will lessen and alleviate your symptoms, leaving you with increased self-esteem, energy, and control over your health and wellbeing, so you can lead with confidence.
Want to find out if Unlocking Your Perimenopause Power is right for you?
Book your complimentary virtual coffee break where we’ll look at the challenges you are currently facing and come up with some strategies to support you; we’ll also explore whether my programme might be a good fit for you!
I am fully invested in helping my clients achieve the results they are looking for, so I offer a limited availability and totally bespoke programme designed around your needs and goals.