Science. Strategy. Strength.

Bespoke coaching and hormonal intelligence for women leading through change.

The Philosophy...

To guide high-performing women through the hormonal, cognitive, and energetic shifts of perimenopause with intelligent, bespoke coaching.

With a holistic appraoch, we blend science, strategy, and rhythm to transforms symptoms into strengths, so women can lead with clarity and calm authority as they head into this next phase of life.

The Promise...

Qetello offers discreet, high-touch coaching for women who won’t settle for generic wellness.

Through precision strategy, hormonal intelligence, and cyclical rhythm design, we turn high-functioning burnout into embodied leadership.

What Qetello Stands For...

Discretion

Everything we do is private, personal, and quietly held. You won’t find group coaching here! This is a space to speak freely and recalibrate without the pressure to perform.

Clarity through Intelligence

You don’t need more information. You need insight, grounded in biology, behavioural rhythm, and your unique design. Making this method intelligently aligned, rather than overwhelming.

Transformation with Precision

This is structured, strategic support, not emotional rescue. You’ll move from symptoms to strength with a calm command that gives you real, sustainable momentum.

Power, Redefined

Power isn’t about pushing harder. It’s about knowing when to lean in, and when to pause. The Qetello Method helps you lead with quiet authority, rather than panicked urgency.

Your Natural Advantage

Your hormones, design, and energetic rhythm aren’t problems , they are your untapped tools. When understood and leveraged, they give you a genuine edge in clarity, timing, and communication.

Return, Not Reinvention

This isn’t about becoming someone new. It’s about uncovering the sharpness, energy, and presence that’s been buried under years of auto-pilot, battling through and often fear. Making sense of your symptoms uncovers a new self-awareness so you can work from a place of alignment with your body.

Meet Carolyn...

Founder of Qetello

I’m Carolyn Lewis, founder of Qetello.

My journey began in the Merchant Navy, navigating vast oceans on container and military support vessels, gaining strong leadership skills across cultures, gender and ages.

Being on board with a small team for many months on end, I learned the importance of communication and compassionate leadership.

When I transitioned into shore-based operations, my work centred on the welfare of seafarers and high-level anti-maritime piracy response; often finding myself as the only woman in the room leading on discussions and presenting situational analysis to international bodies.

I directed strategic planning, emergency response, and policy implementation in environments where the stakes were human lives and global security.

Sailing into the Sunset...

In 2014, my husband was presented with an opportunity to work in Italy, and so, not being the conventional types, we decided to sell up in the UK, and buy a sailing yacht!

Initially setting off into the sunset for Trieste, north East Itlay, we lived afloat for almost 10 years, and sailed over 7000 miles on her. I even experienced my pregnancy and raised our son on board, until he was 4!

It wasn’t just an adventure! It taught me how to navigate change intuitively, to literally go with the flow, and find calm amongst chaos.

My experiences afloat and ashore have laid the foundation for The Qetello Method: a way of supporting ambitious women through unseen transitions, with steadiness, strength, and deep internal alignment.

The Shift No One Talks About, Until It Hits!

I didn’t see it coming.

I was 38 and my son had just turned two! I assumed what I was feeling was a lingering thread of postpartum; the kind no one really talks about, but is deeply unsettling.

But it was more than that:

Suddenly, I was anxious about things that had never rattled me before.

My heart would race for no reason.

I’d dip into a kind of low mood that made no sense; it wasn’t sadness, but something greyer and heavier, that I couldn't explain.

I was exhausted, and when I did rest, my insomnia kicked in, sending me around the viscious circle again.

My confidence, which was usually pretty solid, began to fall away like the sand beneath my feet at the beach.

And yet, from the outside, nothing had changed; I was still that happy go lucky, cheerful, positive and chatty person!

Yet, beneath it all I was terrified ‘I’d be found out!’

Be branded ‘a terrible mum‘ and my son would be taken away from me. So, I carried on keeping up appearances, pretending everything was ok, when clearly it wasn’t.

Then, one day, a lady I was helping through yoga and breathwork, started opening up to me about the side effects of medication she was taking and how she was in early menopause.

Explaining the symptoms and challenges she was facing, I started to feel like she was explaining my situation, my symptoms and my challenges! Everything resonated with me and the penny started to drop.

I began to realise I was moving through something unspoken: a hormonal and cognitive shift that wasn’t dramatic, but was quietly reshaping how I experienced myself, my energy, my mind.

I searched for solutions that would support me, in my situation, but couldn’t I simply couldn’t find a ‘one stop shop’ that I felt was bespoke or holistic enough to meet my needs – so I created what I couldn’t find!

The Qetello Method was born out of that conversation to create a space that is discreet, intelligent, and fully personalised to support women who are still performing, yet too are silently shifting.

It’s not about fixing. It’s about recalibrating. With rhythm, clarity, and quiet strength.

Building Something That Didn’t Exist:

I searched for support that understood what I was going through, on every level, not just emotionally, but biologically, mentally and energetically.

What I found was either too clinical, too fluffy, or too generic to touch the real complexity of what was happening to me.

There were plenty of wellness programmes. But there was nothing that addressed the intersection of hormonal transition, high performance, and quiet unraveling, that didn’t ask me to slow down or surrender my identity.

So I built something that didn’t exist.

The Qetello Method is a re-alignment system, not a traditional coaching model.

My approach is grounded in hormonal insight, rhythm-based recalibration, and intuitive structure to align biology with ambition, without noise or overwhelm.

It’s deeply personalised, deeply respectful, and wholly designed for women who don’t need fixing, they need to realign and rediscover what’s already within them.

This isn’t a course. It’s not self-help. And it’s not about slowing down.

It’s about unlocking a quiet competitive edge, through clarity, command, and an understanding of your natural rhythm that makes your decision-making sharper, your communication more precise, and your energy finally sustainable.

My method draws on evidence-based tools and personalised strategies across:

Hormonal mapping & symptom awareness

Sleep rhythm recalibration

Nutritional and anti-inflammatory guidance

Movement and strength restoration (including breathwork and body-based regulation)

Energy management and nervous system support

Executive rhythm redesign for clarity, presence, and performance

At Qetello, I offer:

Private coaching experiences (The Immersion, Clarity, and The Discovery)

Confidential recalibration calls (Symptoms to Strengths)

VIP Strategy Days and advisory retainers

Executive wellness lounges and bespoke retreats

This is not surface-level wellness.

It’s intelligent, intuitive recalibration.

Quietly transforming the way women lead, work, and live.

"Perimenopause isn’t something to fix. It’s something to understand and subtly lead through, with science, strategy and strength on your side."

Carolyn Lewis – Founder of Qetello