Menopause Skin Care:
Expert Strategies to Restore Radiance and Resilience
The impact of hormonal shifts on your skin during perimenopause and menopause can be both visible and deeply felt. As oestrogen declines, collagen production slows, skin thins, and natural hydration diminishes.
The result?
Increased dryness, fine lines, breakouts, and a dull, uneven tone.
But menopause doesn’t signal the end of glowing, healthy skin. It marks the beginning of a more intentional, informed approach.
Here’s how to support your skin with clarity, compassion, and science on your side.
1. Understand What Your Skin is Telling You
During perimenopause and menopause, a drop in oestrogen directly affects skin elasticity, hydration, and repair. This can lead to:
Dry, flaky, or itchy skin
Fine lines and deeper wrinkles
Hormonal acne, often around the chin and jawline
Heightened sensitivity or rosacea-like flare-ups
Rather than battling these changes, it’s more effective to recalibrate your skincare in response to them. Think of it as your skin asking for a more refined rhythm.
2. Simplify and Strengthen Your Routine
Your skin now requires gentler, more restorative support. This is not the time for aggressive exfoliants or over-complicated regimens. Prioritise:
A nourishing, non-stripping cleanser to maintain the skin’s protective barrier
A hydrating serum or facial oil rich in essential fatty acids, peptides, or hyaluronic acid
A barrier-repairing moisturiser with ceramides or squalane
A mineral SPF to prevent further collagen breakdown
Avoid harsh astringents, drying alcohols, and heavily fragranced products. Your skin thrives in a calmer environment, just like the rest of you.
3. Address Hormonal Acne with Precision
Breakouts during menopause can feel frustrating, especially when combined with dryness. Rather than turning to teen-focused acne products that strip and inflame, opt for:
Topical treatments with azelaic acid or niacinamide to calm inflammation and even out tone
Gentle retinoids or bakuchiol to support cell turnover and reduce clogged pores
Balancing internal support, such as adaptogens or hormone-aware supplementation, to address root causes
Stress management and blood sugar stability also play a critical role in managing hormonal acne. Skincare alone can’t carry the load.
4. Feed Your Skin from Within
Skin health is not a surface-level concern. What you nourish your body with will shape the resilience and vibrancy of your complexion.
Omega-3 fats from flax, chia, or oily fish support skin barrier repair
Zinc and vitamin A are vital for skin renewal and repair
Hydration matters more than ever; consider herbal infusions and mineral-rich broths alongside water
Don’t underestimate the power of a well-supported gut. A healthy microbiome influences inflammation, nutrient absorption, and even collagen production.
5. Integrate Skin with Your Rhythm
At Qetello, we view skincare as an extension of rhythm-led living. It’s not just about products. It’s about presence.
Daily rituals like face yoga, gua sha, lymphatic massage, or simply applying your moisturiser slowly with intention can become grounding practices. These moments create a calming feedback loop between your nervous system and your skin.
6. Know When to Seek Targeted Support
If symptoms escalate or you’re unsure what your skin is asking for, it’s worth seeking personalised support. Functional testing, hormone panels, or a skin consultation with a practitioner who understands the unique physiology of midlife can offer clarity.
Menopause skin care is not about chasing youth. It’s about restoring balance, building strength, and honouring the skin you live in as it evolves.
You don’t need to fight these changes. You need to understand them.
From there, confidence and radiance return, rooted in rhythm, not resistance.
Symptoms to Strengths...
Your Compliementary Consultation
The first step is a complimentary 45-minute consultation.
This is a confidential, calm, considered conversation to give you clarity and insight without the pressure.
Together, we will:
Explore the subtle shifts you’re experiencing – whether it’s brain fog, decision fatigue, or emotional reactivity
Identify how these changes are impacting your presence, performance, and confidence.
Begin mapping out your unique path forward through clarity, insight, and strength
