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Menopause and your skin

Menopause and your skin

It’s World Menopause Day! Are hormones causing your skin havoc? I first started to feel symptoms of the peri-menopause when...

Power Up with Affirmations

Power Up with Affirmations

Power Up with Affirmations! Do you know the power of an affirmation?  I first started to use affirmations regularly in...

Face Yoga for Mindfulness

Face Yoga for Mindfulness

Using face yoga as a mindfulness practice, but first what is mindfulness and how can Face Yoga help to relieve everyday stresses from damaging our skin.