Hot Flush Top Tips
5 Tips for Managing Hot Flushes at Work What exactly is a hot flush? Hot flushes (also known as hot flashes!) are a common symptom experienced by women going through…
Top Tips For Menopause Skin
Understanding Menopausal Changes in your Skin. During your menopausal journey, levels of oestrogen will fluctuate and then start to decline and the fat stored in your body is re-distributed; leaving…
How Affirmations Reduce Menopause Symptoms
What are affirmations? Simply put, affirmations are positive statements that you consciously repeat to yourself in order to foster a more positive mindset, belief, or attitude.Often used as a tool…