Welcome Angela!
This is your Compass Dashboard
Designed to intelligently align your biology with your business ambition.
In Port – Orientation & Readiness
Every journey begins in stillness. In Port is your space to pause, breathe, and prepare. You’ll orient yourself with The Compass — defining what this immersion means for you, personally and professionally. We’ll bring awareness to where you are right now: your energy, your emotions, your business foundations, and your desired destination. This week is about grounding — setting intentions, understanding your starting point, and creating space for what’s to come.
Before we set sail, we make sure your vessel is steady and your direction clear.
- Welcome Orientation – Watch the programme introduction and explore your dashboard layout.
- Compass In Port Journal – Reflect on where you are right now: body, business, and mindset.
- Holistic Practices Discovery – Identify the rituals and rhythms that ground you.
- Set Your Compass – Define your desired destination: What does success in this voyage look and feel like?
- Create Your Compass Calendar – Block weekly coaching, self-leadership, and implementation times.
- Still waters Meditation – Guided audio to release tension and arrive fully in the process.
The Shoreline – Rhythm Awareness
Standing at the water’s edge, you begin to feel the rhythm of your tides. This phase invites awareness of your natural cycles; hormonal, emotional, energetic and the ways they influence how you think, decide, and perform. We’ll translate that awareness into structure, tracking patterns and aligning your weeks with your biology.
The goal here is to replace resistance with rhythm, helping you move through your month with grace instead of pressure.
- Daily Energy & Rhythm Log – Track daily focus, mood, and motivation for two weeks.
- Morning Grounding Practice – Five-minute breath or stretch to attune to the day’s energy.
- Weekly Energy Reflection – Identify your high-flow and low-flow windows.
- Align Your Tasks to Your Tides – Adjust Trello or calendar tasks to match energy peaks.
- Guided Practice: “Moving with My Rhythm” meditation.
The Compass – Biology in Business
The Compass is your turning point. You’ll integrate your biological intelligence into how you lead and operate learning how hormonal shifts influence focus, communication, creativity, and decision-making. This isn’t about managing symptoms; it’s about leveraging them. You’ll connect your menstrual, circadian, and stress rhythms with your business calendar to create a truly aligned workflow. This is where science meets strategy — the Qetello difference.
- Personalised Cycle Calendar – Overlay menstrual and work cycles.
- Biology & Business Workshop Replay – Learn phase-based planning.
- Decision-Making Audit – Track which cycle phases support clarity or creativity.
- Communication Rhythm Map – Identify best times for visibility, sales, and strategy.
- Hormonal Reset Toolkit – Nutrition, adaptogens, and rest guidance.
Journal Prompt: How does my biology want to work with me, not against me?
The Bridge - Systems Hub
The Harbour is where order replaces overwhelm. Here, you’ll begin building anchors: simple business systems and weekly frameworks that create calm, not rigidity. You’ll learn to prioritise, delegate, and plan using a flow-based approach that supports both your business and your home life. This month is about stability, finding security in structure so you can operate with more freedom. Once your harbour is set, you can navigate open waters knowing you’re supported.
- Systems Audit – Review current tools and habits; note what works and what drains you.
- Set Business Anchors – Create or refine your CRM, task manager, and lead tracker.
- Weekly Planning Flow – Use the Pause, Breathe, Prioritise template.
- Delegation & Automation Map – Identify 3 tasks to delegate or systemise.
- Rhythm Block Scheduling – Sync Google Calendar with Trello due dates.
- Harbour Reflection: Where can I create more spacious structure?
The Elements – Harnessing Energy
The Elements represent the fuel that keeps you moving. Here, you’ll learn how to consciously manage energy through breath, movement, nourishment, and rest, using tools that align your nervous system, hormones, and mind. Expect to explore practices that restore your vitality rather than drain it. This stage shifts you from reactive energy (running on adrenaline) to responsive energy (anchored and steady). It’s where sustainable productivity begins.
You learn how to fuel your focus and create short, powerful rituals that keep you energised.
- Energy Audit – Identify energy leaks (habits, nutrition, environment).
- Elemental Practices Menu – Choose one ritual each from Earth (grounding), Water (hydration/rest), Fire (movement), Air (breath).
- Breathwork Series: Energising Morning & Restorative Evening flows.
- Movement Micro-Moments – 5-minute practices between calls or tasks.
- Rest Rhythm Plan – Schedule weekly rest anchors that feel restorative, not guilty.
- Reflection: Where am I replenishing rather than running?
Captain's Table
The Captain’s Table is where grounded leadership takes shape. It’s a place of presence, perspective, and authority — not through force, but through composure. Here, you learn to lead from your centre, balancing clarity with compassion and logic with intuition. This month focuses on embodiment: how you show up, how you communicate, and how you hold space for both your business and yourself.
You’ll refine your leadership rhythm — how you speak, decide, delegate, and recover — so that your energy sets the tone for your team, your clients, and your family. At The Captain’s Table, you learn that true leadership isn’t about control; it’s about coherence. When your body, mind, and message move as one, everything you lead finds its natural course.
- Embodied Leadership Audit – Identify stress patterns and leadership posture.
- Leadership Breath Practice – Five-minute morning breath for presence.
- Embodiment Practice Series – Yoga, posture, or walking meditations.
- Communicate with Clarity – Record and review tone, rhythm, and presence.
- Boundaries & Regulation Toolkit – Create “Pause Before Responding” ritual.
- Captain’s Code – Define your three leadership values and manifesto.
- Captain’s Log – Weekly reflection: calm moments, challenges, next week’s focus.
The Horizon - Future Clarity
As you approach the horizon, everything you’ve learned begins to align. You’ll translate insight into action, defining your next steps, setting your non-negotiables, and anchoring your rhythm into daily life. The fog lifts here! Revealing a clear view of the future you’re creating, and the confident direction you’re now ready to follow.
- Vision Recalibration Worksheet – Revisit goals through your new rhythm lens.
- Offer Alignment Audit – Ensure your services fit your energy and purpose.
- 90-Day Compass Map – Define quarterly priorities and milestones.
- Future Self Visualisation – Guided practice to embody next-level you.
- Visibility Framework – Clarify audience, message, and key platforms.
- Horizon Journal: What possibilities feel light and expansive?