Welcome Angela !
This is your Compass Dashboard
Designed to intelligently align your biology with your business ambition.
Daily Energy & Rhythm Log
A two-week practice in noticing your natural tides
Your energy isn’t linear, it’s rhythmical.
Each day carries its own texture, rhythm, and internal weather, shaped by your biology, your environment, and your emotional landscape.
This log helps you observe those shifts with intention rather than judgement.
Across the next 14 days, you’ll capture a daily snapshot of your energy, mood, focus, and physical cues. These aren’t random fluctuations, they’re rhythmic patterns. Noticing them is the first step towards aligning your workflow, lifestyle, and leadership to the way your system naturally moves.
This practice isn’t about perfection or performance. It’s about awareness.
Why this matters
Understanding your daily rhythm allows you to:
- identify your high-clarity and low-clarity days
- map when you naturally create, connect, or refine
- reduce resistance and decision fatigue
- anticipate your dips and honour your softer days
- make your biology a strategic advantage, not an obstacle
Your entries will help build a personalised rhythm profile that we’ll explore together during your Horizon sessions.
How to use this log (2 minutes per day)
- Pause — take a breath before you begin
- Notice — how you feel mentally, emotionally, and physically
- Record — complete today’s log below
- Keep returning — the intelligence comes from the pattern, not a single entry
Complete Today’s Entry:
A reminder about pace & commitment
This 14-day window is intentional.
Two weeks gives us enough data to see your tides clearly; where your flow rises, where it softens, and what conditions support your best thinking, creativity, and decision-making.
If you miss a day, simply pick up again the next morning.
Consistency shapes clarity.
After the 14 days
Once your rhythm window is complete, we’ll integrate what surfaced:
- your peak energy patterns
- your optimal windows for strategy, connection, or refinement
- the symptoms or signals that predict shifts in capacity
- your personal “ease points” and “pressure points”
- how your workflow can be aligned more intelligently
This becomes the foundation of your biological alignment within Horizon.