Our website use cookies to improve and personalize your experience and to display advertisements(if any). Our website may also include cookies from third parties like Google Adsense, Google Analytics, Youtube. By using the website, you consent to the use of cookies. We have updated our Privacy Policy. Please click on the button to check our Privacy Policy.
Ok, I Agree

Welcome Angela !

This is your Compass Dashboard

Designed to intelligently align your biology with your business ambition.​

Return to the Dashboard
My Compass Calendar
Symptom Checker
My Holistic Toolkit
Reflections

Morning Grounding Practice

A five-minute rhythm reset to begin your day with intention

Before your schedule, tasks, or inbox shape your state, take a moment to meet yourself where you are.
This simple daily practice helps you attune to the rhythm you’re waking up with, so that your decisions, communication, and pace for the day flow from awareness rather than autopilot.

Choose one of the three grounding practices below each morning.
There is no hierarchy. Choose what your body asks for.

1. Breath: Nervous system reset

A quiet way to ease tension and sharpen clarity.

COMING SOON: Guided Practice Video

You’ll learn:

  • How to lengthen your exhale to signal safety

  • How to reduce morning overwhelm in under 3 minutes

  • How to find clarity before your mind begins to accelerate

2. Stretch: Somatic wake-up

A slow, gentle movement series to warm the body, bring circulation online, and create space in your posture and breath.

COMING SOON: Guided Practice Video

You’ll explore:

  • Neck, chest, and hip openers

  • How to move at the pace of your breath

  • How to soften morning tightness and prepare for focused work

3. Stillness: Internal attunement

A grounding stillness practice that helps you connect to your internal state before stepping into the demands of the day..

COMING SOON: Guided Practice Video

You’ll practice:

  • Anchoring attention in the body

  • Listening for subtle emotional and energetic cues

  • Asking: What rhythm am I in today? What does my body need?

Why These Practices Matter

These short practices create a bridge between waking and working — helping you move into the day with clarity rather than reactivity.

Combined with your Daily Energy & Rhythm Log, this becomes a powerful foundation for designing your decisions, workload, and communication around your biological rhythm.

A grounded start changes the entire trajectory of your day.

Tip: Try completing one of these grounding practices before filling in your Daily Energy & Rhythm Log.

It helps you arrive in your body first, so your entries reflect clarity rather than momentum.

Go to Dashboard
Next Step