Every vessel needs still waters before it sails.

This meditation is your moment to release tension, reconnect with your rhythm, and anchor into quiet confidence.

Still Waters invites you to pause, breathe, and let the mind and body settle before your voyage begins.
It’s where mental noise softens, physical tension dissolves, and clarity starts to surface.

Take ten minutes in a comfortable position, seated or lying down.
Allow the sounds, breath, and stillness to prepare your inner landscape for the journey ahead.