Navigating perimenopause brings about numerous changes, particularly to your skin. As oestrogen levels fluctuate and decline, you may notice increased dryness, loss of elasticity, and the emergence of fine lines and wrinkles. Understanding these changes is essential to adapt your skincare routine effectively during this transformative phase.
Understanding Menopausal Changes In Your Skin.
Oestrogen plays a pivotal role in maintaining skin health by promoting collagen and elastin production—the proteins responsible for skin’s firmness and elasticity. As oestrogen diminishes, collagen production decreases, leading to sagging skin and the formation of wrinkles.
Additionally, reduced oestrogen levels impair the skin’s ability to retain moisture, resulting in dryness and a dull complexion. Blood capillaries also decrease, meaning less oxygen and nutrients reach the skin’s surface, causing thinning and increased susceptibility to damage.
Common Skin Concerns During Perimenopause
Dryness: Lower oestrogen levels hinder the skin’s moisture retention, leading to dryness and flakiness.
Wrinkles and Sagging: The decline in collagen and elastin causes the skin to lose its structural integrity, resulting in wrinkles and sagging.
Acne Breakouts: Hormonal fluctuations can increase oil production, clogging pores and causing acne.
Sensitivity and Redness: Skin may become more sensitive, leading to redness and conditions like rosacea or dermatitis.
Top Tips for Menopausal Skin Care
Hydrate Regularly: Use a rich, hydrating moisturizer with quality emollients to combat dryness and maintain skin elasticity.
Gentle Cleansing: Choose gentle, alcohol-free cleansers to preserve natural oils and prevent irritation.
Sun Protection: Apply a broad-spectrum sunscreen with at least SPF 30 daily to protect against UV damage and prevent premature aging.
Incorporate Retinoids: Retinoids can stimulate collagen production and promote cell turnover, reducing the appearance of wrinkles.
Maintain a healthy Lifestyle: A balanced diet rich in antioxidants, regular exercise, and adequate sleep support overall skin health.
'Symptoms to Strengths'
Perimenopause can feel like an unpredictable rollercoaster, leaving you exhausted, overwhelmed, and unsure of how to regain control.
Symptoms like brain fog, mood swings, anxiety, and fatigue can disrupt your daily life, impacting your career, relationships, and overall confidence.
But you don’t have to go through this alone. Understanding what’s happening to your body and mind is the first step toward finding relief and reclaiming your sense of self.
If you’re ready to gain clarity on your symptoms and explore practical solutions, take the free and confidential Symptom Checker Quiz and gain instant access to the “Make Sense of Your Symptoms – Perimenopause Masterclass Series.”
If Right Now:
Unfocused & forgetful? Decisions take longer.
Afternoon energy dips? Productivity tanks.
Mood swings & stress? Harder to manage.
Wavering confidence? It’s affecting how you lead.
Take the Symptom Checker Quiz to:
Get instant clarity on how perimenopause is impacting your life and leadership via a three-part masterclass series.
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Discover the next step to transforming your perimenopause into your S.U.P.E.R Power.
This isn’t about “coping.” It’s about optimizing your health, energy, and confidence so you can perform at your highest level—without burnout.
