Tag: face yoga

Relaxation Breathing Exercise

Relaxation Breathing Exercise

Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep!

How does mental health impact on skin health?

How does mental health impact on skin health?

Our skin is often a reflection of how we feel on the inside! Intense emotions such as: stress, anger, fear, or pressure can actually trigger issues such as acne or rosacea and cause eczema and psoriasis.