Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep! The benefits inclucde: This breathing exercise has both long and short term benefits:Lowering stress levelsDecreasing cortisol productionStrengthening your immune systemRebalances the skin's sebum productionReduced skin flare upsDetoxifying the bodyIncreasing energy levelsImproving sleep Step 1: Sit, stand, or lay in a comfortable postion, so you can relax your shoulders, your forehead muscles and your eyes. Step 2: Taking a deep breath in, imagine that your tummy is a balloon you are trying to fill with air, slowly fill your tummy…