The holistic approach for women wanting to be 'peri' prepared so you can thrive and not just transition through menopause!

Menopause affects every part of your being, which is why we take a holistic 360° approach to your overall health and wellbeing.  This includes: mindset, stress, nutrition, sleep and communication skills, to name a few!

Which collectively create our ‘Three Pillars of Empowerment’:


If you’re feeling down and lack lustre about this phase of life, going through the motions, not really knowing how you’re going to feel or you’re struggling to manage from day to day, then I’m here to help!  The Academy workshops, classes, and activites are designed to share knowledge on all aspects of the menopause, skin health and wellbeing practices as you enter your 40’s, so you have all the information you need to make the right choices for you.  Our ever developing wellbeing studio helps you to ease your signs and symptoms using a range of holistic practices, including Face Yoga and meditation.

Work With Carolyn
Do you feel like you’re in a rut with your overall wellbeing and need some support? There are various ways we can work together, from 1-2-1 consultations to group classes or via the online wellbeing studio!
Our aim is to share as much knowledge as possible, so you can make informed decisions to manage menopause in a way that works for you and your body. Take a look at our workshops and classes!
Wellbeing Studio
Find your moment of calm, with our short form videos, to quickly relieve your menopausal symptoms. Ease anxiety, tension headaches, low confidence, overwhelm or fatigue, and more with these quick and simple solutions.

Book a virtual coffee and a chat to find out how you can empower your menopause