The holistic approach for women wanting to be 'peri' prepared so you can thrive and not just transition through menopause!
Menopause affects every part of your being, which is why we take a holistic 360° approach to your overall health and wellbeing. This includes: mindset, stress, nutrition, sleep and communication skills, to name a few!
Which collectively create our ‘Three Pillars of Empowerment’:
If you’re feeling down and lack lustre about this phase of life, going through the motions, not really knowing how you’re going to feel or you’re struggling to manage from day to day, then I’m here to help! The Academy workshops, classes, and activites are designed to share knowledge on all aspects of the menopause, skin health and wellbeing practices as you enter your 40’s, so you have all the information you need to make the right choices for you. Our ever developing wellbeing studio helps you to ease your signs and symptoms using a range of holistic practices, including Face Yoga and meditation.