Thank you: An Attitude of Gratitude!
Thank You: An Attitude of Gratitude! It’s National Gratitude Month! Firstly, Thank you! Thank you for taking the time to...
"Serving Client's by sharing knowledge, inspiring transformation and empowering action.
"Serving Client's by sharing knowledge, inspiring transformation and empowering action.
Thank You: An Attitude of Gratitude! It’s National Gratitude Month! Firstly, Thank you! Thank you for taking the time to...
What’s the big deal about collagen? … and why should we care? Over recent years, interest in collagen has skyrocketed! ...
It’s World Menopause Day! Are hormones causing your skin havoc? I first started to feel symptoms of the peri-menopause when...
When we’re stressed, the adrenal glands release our ‘fight or flight’ hormones, such as adrenalin and cortisol, which elevate our heart rate, increase the acidity of the stomach and change the structure of our collagen; even damaging connective tissues and thus, compromising the health and integrity of our skin.
Self-Love …Why I made friends with a yoga block! If you didn’t already know, yoga plays a huge role in...
Power Up with Affirmations! Do you know the power of an affirmation? I first started to use affirmations regularly in...
Using face yoga as a mindfulness practice, but first what is mindfulness and how can Face Yoga help to relieve everyday stresses from damaging our skin.
My why I do what I do here at Qetello, is very much from the heart, based on my personal experience of severe eczema, aplopecia and chronic fatigue syndrome.
Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep!