Thank you: An Attitude of Gratitude!

Thank you: An Attitude of Gratitude!

Thank You: An Attitude of Gratitude! It’s National Gratitude Month! Firstly, Thank you!  Thank you for taking the time to...

What’s the big deal over Collagen?

What’s the big deal over Collagen?

What’s the big deal about collagen? … and why should we care? Over recent years, interest in collagen has skyrocketed! ...

Menopause and your skin

Menopause and your skin

It’s World Menopause Day! Are hormones causing your skin havoc? I first started to feel symptoms of the peri-menopause when...

How the skin is affected by stress

When we’re stressed, the adrenal glands release our ‘fight or flight’ hormones, such as adrenalin and cortisol, which elevate our heart rate, increase the acidity of the stomach and change the structure of our collagen; even damaging connective tissues and thus, compromising the health and integrity of our skin.

Power Up with Affirmations

Power Up with Affirmations

Power Up with Affirmations! Do you know the power of an affirmation?  I first started to use affirmations regularly in...

Face Yoga for Mindfulness

Face Yoga for Mindfulness

Using face yoga as a mindfulness practice, but first what is mindfulness and how can Face Yoga help to relieve everyday stresses from damaging our skin.

Meet Carolyn

My why I do what I do here at Qetello, is very much from the heart, based on my personal experience of severe eczema, aplopecia and chronic fatigue syndrome.

Relaxation Breathing Exercise

Relaxation Breathing Exercise

Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep!

How does mental health impact on skin health?

How does mental health impact on skin health?

Our skin is often a reflection of how we feel on the inside! Intense emotions such as: stress, anger, fear, or pressure can actually trigger issues such as acne or rosacea and cause eczema and psoriasis.