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Our 360 Degree Approach to EMPOWER your Menopause

We believe in a whole body approach when it comes to managing menopausal symptoms, encompassing physical, mental and emotional welllbeing: 

Mindset

Learn how you can quickly shift your mindset, improve your mood and increase your happiness to thrive during your menopause.

Body

It is perfectly normal for your body to change shape as you age.  By learning how you can embrace these changes for the betterment of your health and mental wellbeing offers limitless self-love and confidence to be you.l

Nutrition

What you eat can have a huge impact on your menopausal symptoms.  Our approach teaches you about specific nutrients that can help and hinder your daily life!

Skin Health

‘Our skin is often a mirror image of what’s going on inside our bodies!’ We teach you how you can get take the best care of your skin, especially how to manage dryness, eczema, rosacea and acne.

Stress

Our stress busting techniques sho you how to limit and deal with the stresses and strains of life alongside menopause, leaving space for you to be fully present and enjoy yourself.

Gut Health

Learn how to maximise your overall health and mental wellbeing, improving your immunity, sleep and increasing happy hormones all by simply taking the best care of your gut health.

Exercise

Maintaining an exercise plan during the menopause will help you to reduce symptoms, protect your cardiovascular system, prevent osteoporosis and help you maintain a healthy weight.  

Communication

By creating a safe and supportive environment we offer you a space to develop your confidence in expressing how you feel and talking about your symptoms. 

Sleep

  By understanding your sleep needs, habits and patterns, you’ll be able to improve the quality and quantity of your sleep, leaving you feeling more energised, present and engaged in life.