Here at Qetello, we love to mix it up a little as many of the above techniques feature in our Face Yoga sessions!
Now, you might be thinking what the heck has Face Yoga got to do with stress relief and limiting beliefs?
The answer is…
EVERYTHING!
By relieving stress in the head, neck and shoulders using the Face Yoga techniques taught by our expert Carolyn, you can help alleviate headaches, sinus problems, jaw issues and so many more; all whilst relaxing, meditating, affirming and reproamming your mind to engage in healthy self-help habits, that help us deal with intense emotions in a procactive way, reducing flare ups – A definite win win!
Check our our Face Yoga page for more info on sessions!