Daily check in test

Daily Rhythm Check-In

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1. How's your energy today? (1being low and 10 being high)

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2. How clear is your focus?1 = scattered 10 = clear and precise

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3. How rested do you feel? 1 = depleted 10 = deeply restored

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4. How much emotional capacity do you have today? 1 = very little 10 = abundant

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5. How stressed do you feel? 1 = not visible 10 = highly visible

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6. How foggy is your thinking?

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7.How willing do you feel to be visible today? 1 = none 10 = severe

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8. How up for social interaction are you? 1 = light 10 = heavy

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9. How anxious do you feel? 1 = low 10 = highly

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10. How overwhelmed do you feel? 1 = not at all. 10 = highly

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11. How many restorative activities have you done in the past week?

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12. How full does today's calendar feel? 1= empty/easy. 10 = Full / heavy

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