Happy & Energised Face Yoga

Overview
Curriculum
Instructor

30 Minutes of Feel Good Face Yoga

This practice will help you to increase your energy, leaving your feeling happier and rejuvenated!

The affirmation for this practice is: I am happy and energised!

The class includes:
Warm up
Upper Face Workout
Lower Face Workout
Facial Massage
Relaxation breathing meditation

The feel good face yoga series of videos are available for 7 days once purchased.

Disclaimer:

You fully understand and acknowledge that all exercises including all physical bodily positions, movements, activities and exertions during yoga classes (“Exercises”) involves a risk of personal injury, including possibly serious bodliy harm or, in the worst scenario, death.

You acknowledge and agree that it is entirely your own choice whether or not to perform the Exercises under the instruction of yoga teachers and undertake to listen to and follow the instructions of yoga teachers attentively before, during and after any Exercises during our yoga classes at all times. You must never attempt any Exercises beyond the degree of exertion and difficulty which you are able to manage comfortably without incurring risk of injury. You will take full responsibility for your own health and well-being while attending our yoga classes. Your practice outside our yoga classes is entirely at your own risk.

You acknowledge and agree that it is your obligation to inform us your health and medical conditions before joining our classes.

Qetello will not be responsible for any self-inflicted personal injury or damage that you may suffer while attending yoga class(es). You are encouraged to consult with your physician or other health care professional and take out your own insurance if you have any concerns over your body condition.

Carolyn

I started ‘Qetello Face Yoga, Skin health and Wellbeing’ off the back of doing online ‘Beauty Boost Hours’ for friends and family during the pandemic! Qetello (which means destiny) is all about taking a holistic approach to your menopausal skin health and overall wellebing. My mission is to share knowledge, inspire and empower women to view their skin health from a wider perspective that includes, hormonal health, mental health, nutrition, sleep, lifestyle and product choices.

My peri-menopause journey started when I was 38 and my son was just turning two – it was quite a shock but explained so much! As someone who has severe eczema and a history of chronic fatigue syndrome, I wanted to find ways to manage my symptoms as naturally as possible – the more I learned the more I felt drawn to share my knowledge and experience to help others and trained to become a menopause wellness practitioner in 2023.

My passion for skin health comes from necessity! I had to find a way to manage my chronic eczema, as back in 2015, I was taken into hospital because my skin was so infected from head to toe that I needed emergency attention – my hair and eyebrows fell out and I was really quite unwell.

It was a really tricky time in my life and I decided I could sink or swim, which is ironic as I lived on my boat at the time!! I chose to swim and learned as much as I could to empower myself to heal as quickly as possible.

Over the years, I’ve taken an array of courses, presented by leading global universities such as Monash in Australia, Leeds and Liverpool in the UK and Harvard in the USA, on subjects such as food as medicine, nutrition, human disease and most recently dermatology, face yoga and meditation.

I absolutely love sharing my passion, knowledge and experience to be able to help other women feel amazing in their skin, so do let me know if there’s anything I can help you with,

With much love and gratitude,

Carolyn xx

30 Minutes of Feel Good Face Yoga

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