30 Minutes of Feel Good Face Yoga
This practice will help you to develop a regular gratitude practice! Scientific research shows that practicing gratitude increases our overall happiness and induces feelings of positivity and contentedness. To find out more about how developing a gratitude practice can benefit you, check out this blog post:
Often when we practice gratitude, we look outwards of ourselves, this practice invites you to go within and look for ways in which you can be grateful to and for yourself! How often do you take yourself for granted?
The affirmation for this practice is: I am grateful to and for myself
The class includes:
Upper Face Workout
Lower Face Workout
Relaxation breathing meditation
The feel good face yoga series of videos are available for 7 days once purchased.
You fully understand and acknowledge that all exercises including all physical bodily positions, movements, activities and exertions during yoga classes (“Exercises”) involves a risk of personal injury, including possibly serious bodliy harm or, in the worst scenario, death.
You acknowledge and agree that it is entirely your own choice whether or not to perform the Exercises under the instruction of yoga teachers and undertake to listen to and follow the instructions of yoga teachers attentively before, during and after any Exercises during our yoga classes at all times. You must never attempt any Exercises beyond the degree of exertion and difficulty which you are able to manage comfortably without incurring risk of injury. You will take full responsibility for your own health and well-being while attending our yoga classes. Your practice outside our yoga classes is entirely at your own risk.
You acknowledge and agree that it is your obligation to inform us your health and medical conditions before joining our classes.
Qetello will not be responsible for any self-inflicted personal injury or damage that you may suffer while attending yoga class(es). You are encouraged to consult with your physician or other health care professional and take out your own insurance if you have any concerns over your body condition.