Don’t feel like you have time for self-care? Heard of Face Yoga but not sure where to start?
Do you tend to carry on regardless ignoring:
Hormonal imbalances.
Stresses.
Ever increasing wrinkles.
Greying skin and tired eyes.
Leaving you feeling frustrated with a low mood, dwindling confidence and overwhelmed?
Then this Online Face Yoga For Beginners Course is for you!
Learn how to:
Remove excess stress in your upper back, neck and face
Support yourself and your skin as you age
Build mental and physical strength
Be more confident in your skin
Look and feel younger
Using a range of super simple techniques that can quickly achieve the results you’re looking for and easily integrate into your day!
This course is designed to help you build a regular practice that you can quickly incorporate into your day, whether you’re at home, out and about with your kids, or in the car, you can easily reap the benefits of practicing this holistic therapy, in just a couple of minutes.
Each class is broken down into short simple to follow sections, making it easy for you to incorporate Face Yoga into your daily routine – and they are all mobile friendly too – it works just like an App that can be saved to your smartphone homescreen AND the course even remembers where you’re up to, so you don’t have to!
Go from a beginner to creating a daily non-negotiable practice in just 28 days!
With themed classes, making up 110 exercises, there’s definitely a practice here for you!
Each class includes:
Warm Up
Upper Face Workout
Lower Face Workout
Relaxation massage
Guided visualisation with affirmation
Be supported! Join the Community!
As part of this course you are invited to join the Qetello community to share your experience, ask questions and direct message Carolyn!
All designed to help you manintain a calm mind, hormonal balance, improving your appearance and boosting your self-esteem! All whilst taking minimal time!
Meet your Teacher:
Hi there, I’m Carolyn! A huge WELCOME to Qetello Face Yoga – the home of the holistic approach to finding your healthiest, happiest self, to leave you brimming with confidence – especially if you are approaching or going through the peri-menopause!
Qetello is all about educating, inspiring and empowering women to view their skin health from a wider perspective that includes, hormonal health, mental health, nutrition, lifestyle and product choices. (Please note, I am completely impartial and not affiliated with any skincare brands!) I have chronic skin health problems, allergies and a history of ME – which is proving to be an interesting combination, as I navigate through my peri-menopause!
Having fallen in love with Face Yoga, I trained to be a teacher with the world leading Face Yoga Expert Danielle Collins and have been teaching since 2019. I love to study and learn as much as I can about skin health and wellbeing to be able to provide the best solutions to serve my clients and their needs. You’ll often find me down a rabbit warren of research papers, courses and workshops! I’m also an accredited Holistic Therapist with the International Practitioners of Holistic Medicine.
Like many women, I wear a lot of hats! I am a mum to my little boy Hector who is 5 and been Adam’s wife for over 15 years now….where does the time go! We love to travel, having lots of adventures (we recently moved off our boat that we’d lived on for 8 years!) and we’re currently located in Malta – hence why the majority of my work in online! It’s an absolute dream come true that I can help women all over the world, from all over the world!
“Learning how you can use your own hands to help shape, lift and tone your face, whilst nourishing your mind and emotional wellbeing, is hugely empowering.”
I love connecting with like minded women, so do feel free to send me an email to: carolyn@qetello.com or come along and join my Facebook community here!
With much love and gratitude,
Carolyn xx
Disclaimer:
You fully understand and acknowledge that all exercises including all physical bodily positions, movements, activities and exertions during yoga classes (“Exercises”) involves a risk of personal injury, including possibly serious bodliy harm or, in the worst scenario, death.
You acknowledge and agree that it is entirely your own choice whether or not to perform the Exercises under the instruction of yoga teachers and undertake to listen to and follow the instructions of yoga teachers attentively before, during and after any Exercises during our yoga classes at all times. You must never attempt any Exercises beyond the degree of exertion and difficulty which you are able to manage comfortably without incurring risk of injury. You will take full responsibility for your own health and well-being while attending our yoga classes. Your practice outside our yoga classes is entirely at your own risk.
You acknowledge and agree that it is your obligation to inform us your health and medical conditions before joining our classes.
Qetello will not be responsible for any self-inflicted personal injury or damage that you may suffer while attending yoga class(es). You are encouraged to consult with your physician or other health care professional and take out your own insurance if you have any concerns over your body condition.
