Thank you: An Attitude of Gratitude!

By CarolynNov 01, 2022
Thank You: An Attitude of Gratitude! It's National Gratitude Month! Firstly, Thank you!  Thank you for taking the time to read my musings and information - It really does mean a lot to me.  I'm hugely passionate about helping other people and your feedback really does mean the world.  I hope you find something of note below and as always, take what works for you and leave the rest!  Having witnessed for myself the benefits that a regular gratitude practice can have, I thought I'd share some information on gratitude and how it can help improve our overall wellbeing! So what…
Gut health, Mind-Skin, Skin health, Stress
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Meet Carolyn

Meet Carolyn

By CarolynMar 16, 2022
My Skin Health Story By Carolyn@Qetello My why I do what I do here at Qetello, is very much from the heart, based on my personal experience of severe eczema, aplopecia and chronic fatigue syndrome. The photo of my hand above is a snapshot of what my whole body looked like – I was extremely poorly and ended up in hospital. This is not an easy thing for me to share, but I do with the aim that it might help others; to give hope that skin health conditions can be managed and a high quality of life can be…
Gut health, Mind-Skin, Relaxation, Skin health, Stress, , , , , , ,
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Relaxation Breathing Exercise

By CarolynMar 11, 2022
Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep! The benefits inclucde: This breathing exercise has both long and short term benefits:Lowering stress levelsDecreasing cortisol productionStrengthening your immune systemRebalances the skin's sebum productionReduced skin flare upsDetoxifying the bodyIncreasing energy levelsImproving sleep Step 1: Sit, stand, or lay in a comfortable postion, so you can relax your shoulders, your forehead muscles and your eyes. Step 2: Taking a deep breath in, imagine that your tummy is a balloon you are trying to fill with air, slowly fill your tummy…
Gut health, Mind-Skin, Relaxation, Skin health, Stress, , , , , , , , , , ,
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