Face Yoga
Looking for a simple solution to boost your health and confidence?
As busy women it's easy to ignore our stresses, ever increasing wrinkles, greying skin and tired eyes! Leaving us feeling frustrated with a low mood and little
confidence.
…That's why so many woman are turning to FACE YOGA - the most natural way to de-stress, build your self-esteem, your confidence and reveal a healthier, brighter, happier you!
Face yoga works by.....
Focusing on wellbeing techniques for the mind, body and soul, Face Yoga teaches you how use your own hands to help you look and feel great, from the inside out. The method I am trained in uses a fusion of techniques rooted in eastern philosophies and practices, coupled with modern scientific research looking at the how the face is structured, how aging and phases like the peri-menopause and menopause impact the composition of the face, as well as women’s overall wellbeing.
Using a combination of:
- facial exercises,
- massage and
- relaxation,
to exercise, strengthen, plump and tone the 57 muscles of the face and neck to reduce and prevent lines, wrinkles and sagging, whilst building collagen, increasing strength and boosting your complexion.
The stronger the muscles become, the more your face is lifted and taughtened as a result. Leaving you with a brighter, healthier and younger looking complexion.
Alongside the exercises, using tools such as affirmations and guided visualisations Face Yoga improves your self-esteem by helping you re-wire your self-talk and reduce any negativity you may feel about yourself, building both your physical and mental resilience and giving you a huge boost of confidence!
How Face Yoga has helped…
I love that my client’s come back to me because they love how they feel after a class, rather than how they look! Face Yoga’s ‘Brucey bonus’ is that it can help you look younger, to me the most important aspect is the difference it can make to people’s lives! From reducing headaches, sinus issues, neck strain and more, to really tapping into the subconscious to improve self-esteem and encourage healthier lifestyle choices.
“Carolyn is amazing – she showed me how to relieve tension headaches and create time for a little relax and destress…the exercises are great and I now do them if I feel a headache coming on and most of the time they stop me from having to reach for the paracetamol.” JD
“I spend a number of hours sat at my desk and often feel tension in my face and head. Now by doing 5-10 mins face yoga when I feel the tension coming on, it helps ease those aches and leaves me feeling revitalised. Can’t recommend Carolyn’s face yoga sessions enough!” CB
“Another amazing class tonight thanks Carolyn – gets even more relaxing each week!” CP
“Fantastic Carolyn, loved the eye and neck/shoulder exercises, thanks so much. I suffer from a tight neck so definitely going to use my Gua Sha” LA
“Thank you Carolyn – just what the doctor ordered! Really relieved my blocked sinuses!” LT
Boost your Confidence, Collagen and Complexion TODAY!
Using the power of Face Yoga can learn how to:
- Be more confident in your own skin
- Support yourself and your skin as you age
- Build mental and physical strength
- Look and feel younger
Each week you are guided through a facial exercise flow for both the upper and lower face, which:
- Strengthens your muscles
- Increases your circulation and
- Lifts the skin
The facial exercises are followed with a range of facial massage techniques, to:
- Boost your collagen and elastin,
- Reduce tension and
- Detoxify your skin, leaving you glowing
The four week’s are divided into themes to help you progress:
Week One: Foundations
Week Two: Strength
Week Three: Plump and Sculpt
Week Four: GLOW!
I understand finding time to learn something new and to practice can be a challenge! That’s why I’ve divided each class into these short simple to follow sections, making it easy for you to incorporate Face Yoga into your daily routine – and they are all mobile friendly too, making it easy to pause, re-play and practice. Each class includes:
- Warm up
- Upper Face Workout
- Lower Face Workout
- Relaxation massage
- Guided Visualistaion with affirmation for the week
And there's more! Join the Community Face Yoga Group
I will be there to support you every step of the way, through the Class community group, where you can ask questions, post your progress and stay accountable! No social media is required as this is all accessible through your Course Login on the website!
