Are you looking for simple sustainable solutions to manage your menopause?
As a busy woman, it's easy to ignore symptoms, ever increasing stresses, greying skin and tired eyes all leaving you feeling low and lacking confidence...
…That's why so many women are turning to FACE YOGA - It's so much more than smoothing wrinkles and looking younger!
It's a complete holistic practice that engages your mind, body and soul, to help you manage stress, balance hormones and boost your confidence.
Face yoga works by.....
Focusing on wellbeing techniques for the mind, body and soul, Face Yoga teaches you how use your own hands to help you look and feel great, from the inside out. The method I am trained in uses a fusion of techniques rooted in eastern philosophies and practices, coupled with modern scientific research looking at the how the face is structured, how aging and phases like the peri-menopause and menopause impact the composition of the face, as well as women’s overall wellbeing.
Using a combination of:
- facial exercises,
- massage and
- relaxation,
to exercise, strengthen, plump and tone the 57 muscles of the face and neck to reduce and prevent lines, wrinkles and sagging, whilst building collagen, increasing strength and boosting your complexion.
The stronger the muscles become, the more your face is lifted and taughtened as a result. Leaving you with a brighter, healthier and younger looking complexion.
Alongside the exercises, using tools such as affirmations and guided visualisations Face Yoga improves your self-esteem by helping you re-wire your self-talk and reduce any negativity you may feel about yourself, building both your physical and mental resilience and giving you a huge boost of confidence!
Using the power of Face Yoga can learn how to:
- Be more confident in your skin
- Support yourself and your skin as you age
- Build mental and physical strength
- Look and feel younger
How Face Yoga has helped…
I love that my client’s come back to me because they love how they feel after a class, rather than how they look! Face Yoga’s ‘Brucey bonus’ is that it can help you look younger, to me the most important aspect is the difference it can make to people’s lives! From reducing headaches, sinus issues, neck strain and more, to really tapping into the subconscious to improve self-esteem and encourage healthier lifestyle choices.
“Carolyn is amazing – she showed me how to relieve tension headaches and create time for a little relax and destress…the exercises are great and I now do them if I feel a headache coming on and most of the time they stop me from having to reach for the paracetamol.” JD
“I spend a number of hours sat at my desk and often feel tension in my face and head. Now by doing 5-10 mins face yoga when I feel the tension coming on, it helps ease those aches and leaves me feeling revitalised. Can’t recommend Carolyn’s face yoga sessions enough!” CB
“Another amazing class tonight thanks Carolyn – gets even more relaxing each week!” CP
“Fantastic Carolyn, loved the eye and neck/shoulder exercises, thanks so much. I suffer from a tight neck so definitely going to use my Gua Sha” LA
“Thank you Carolyn – just what the doctor ordered! Really relieved my blocked sinuses!” LT
For a healthier, happier you:
I understand finding time to learn something new and to practice, can be a challenge! That’s why I’ve divided each class into short simple to follow sections, making it easy for you to incorporate Face Yoga into your daily routine – and they’re all mobile friendly too! Making it easy to pause, re-play and practice at your convenience.
How does it work?
There are 24 video lessons with each week’s class divided into these sections:
- Warm Up
- Upper Face Workout
- Lower Face Workout
- Relaxation Massage
- Guided Visualisation with affirmation
Each week you are guided through a facial exercise flow which:
- Strenghtens your muscles
- Increases your circulation and
- Lifts the skin
The facial exercises are followed with a range of massage techniques to:
- Boost your collagen and elastin
- Reduce tension and
- Detoxify your skin, leaving you glowing
You are then invited to seal off your practice with a guided visualistaion to relax, go deep within and re-frame your self-talk to boost your self-esteem and confidence even more!
Do you find yourself always putting your needs last? Are you looking for a simple solution to help you recover from issues like:
- Headaches
- Sinus Problems
- Jaw issues
- Grinding teeth
- Low confidence
How does it work?
Once you’ve booked your consultation with me, I’ll send you a pre-consultation questionnaire to complete – I use this to create a Bespoke Face Yoga Starter Plan for you.
During our call I teach you the techniques that I’ve specifically chosen for you.
Following our Consultation, I send you the recording of the call and a mobile friendly .pdf that includes all the techniques we’ve practiced with videos, explanations and a Face Yoga Journal to record your progress.
Here’s what one of my client’s said:
“Carolyn is amazing – she showed me how to relieve tension headaches and create time for a little relax and destress…the exercises are great and I now do them if I feel a headache coming on and most of the time they stop me from having to reach for the paracetamol.” JD
This truly makes my heart sing! Helping others feel better, reduce symptoms and build confidence is what I’m here for.