Month: March 2022

Face Yoga for Mindfulness

Face Yoga for Mindfulness

Using face yoga as a mindfulness practice, but first what is mindfulness and how can Face Yoga help to relieve everyday stresses from damaging our skin.

Meet Carolyn

My why I do what I do here at Qetello, is very much from the heart, based on my personal experience of severe eczema, aplopecia and chronic fatigue syndrome.

Relaxation Breathing Exercise

Relaxation Breathing Exercise

Try this relaxation breathing technique to lower stress levels, build a stronger immunity, detoxify, increase energy levels and improve your sleep!

How the skin is affected by stress

When we’re stressed, the adrenal glands release our ‘fight or flight’ hormones, such as adrenalin and cortisol, which elevate our heart rate, increase the acidity of the stomach and change the structure of our collagen; even damaging connective tissues and thus, compromising the health and integrity of our skin.